Meet April

As a certified health and life practitioner specializing in holistic nutrition and hormones, I am dedicated to empowering women to reclaim control over their health and wellbeing. My approach is rooted in evidence-based strategies designed to balance hormones, stabilize blood sugar levels, and develop sustainable, healthy habits that last.

I recognize that each individual’s body and circumstances are unique, which is why I provide a highly personalized roadmap tailored to address specific needs and goals. Through a collaborative process, I guide clients in building simple yet powerful habits that not only enhance physical resilience and promote healthy body composition but also support emotional and mental wellbeing.

By integrating holistic principles with practical tools, I strive to create a supportive environment where women can achieve lasting transformation. My commitment is to equip clients with the knowledge, resources, and confidence necessary to make informed decisions about their health, ultimately leading to improved quality of life and long-term vitality..

My Approach

  • Coaching is a partnership: your feedback shapes the journey.

  • My focus is on your whole self: body, mind, and habits.

  • Every strategy is tailored to you.

  • Setbacks are normal; together, we’ll keep moving forward.

I am here to help

I am dedicated to supporting every woman in feeling healthy, beautiful, and empowered in her own skin. Achieving this often requires a personalized approach and thoughtful guidance.

For my women navigating midlife, this means moving beyond the diet culture that has shaped our experiences for decades. It’s about embracing self-compassion, patience, and self-love, rather than focusing on restriction or self-criticism. Your journey will be uniquely yours, there is no one-size-fits-all solution, and together, we will tailor a path that aligns with your individual goals.

Progress is rarely linear, and setbacks are not failures; instead, they offer valuable insights that help us refine your program and continue moving forward.

It would be my privilege to partner with you as you work toward becoming the best version of yourself.

With love,

April

  • I have learned a lot about my health, my needs and things I need to do differently. April continues to guide me towards meeting my goals, while still enjoying the best parts of life.

    —Sarah

  • From day one, I have felt seen and heard. April has a very warm approach to coaching, and I didn’t realize how much of our sessions would be focused on the mental aspect of what got me to the point I was at in life.

    —Current Client

  • April’s guidance around health and well being brings clarity in a world full of mixed messages.

    —Christine

  • In a short amount of time, I’ve seen real results and am meeting my fitness and health goals in a way that feels realistic and achievable.

    —Tania

  • I feel like I am finally on the right path (albeit very rocky) to long term, sustainable health.

    —Current Client

  • Every conversation leaves me motivated and more connected to what truly supports my well being.

    —Christine