Explore my personalized programs

Work with me

I believe every woman should feel beautiful, powerful and healthy in the skin she’s in. It would be my privilege to support your journey and walk alongside you in becoming the best version of yourself. Book a free 20 minute discovery call where we can chat about where you are and where you would like to go.

  • 4-Week Transformation

    This program is for women ready to jump back into a healthy routine with confidence and intensity. It’s a focused, high-impact reset designed for those who have lost some momentum — and are now ready to reclaim their strength, energy, and healthy habits.

    If you just need a strong push to get moving again — and once you're in motion, you can maintain it with minimal accountability — this program is your launchpad back to feeling strong, capable, and in control.

    Price: $597 CAD

  • 12-Week Hormone-Balancing & Metabolic Wellness Program

    This comprehensive 12-week program is designed to optimize fat-burning pathways by supporting hormonal balance and creating sustainable lifestyle changes through targeted nutrition, movement, and mindset strategies.

    Tailored for the pre-menopausal women experiencing hormone-related concerns—including PCOS, Hashimoto’s/thyroid disorders, diabetes, or other autoimmune conditions—this program provides:

    • Personalized Meal Planning: Includes macro calculations and tracking to support both fat loss and strength development.

    • Structured Workouts: Two progressive 6-week training blocks to enhance physical fitness and metabolic health.

    • Ongoing Support: Weekly check-ins, bi-weekly weigh-ins and measurements, and daily access to guidance and support.

    Participants will benefit from a holistic approach that integrates evidence-based nutrition, effective exercise routines, and mindset coaching, all aimed at achieving lasting results.

    The program is designed to complement, not replace, appropriate medical care. Where diagnosed conditions or medications are involved, clients are encouraged to continue working with their physician or other regulated healthcare professionals.

    Price: $1200 CAD

  • 12-Week Perimenopause & Menopause Wellness Program

    Perimenopause and menopause can change the way your body responds to food, movement, stress, sleep and even routines that may have worked for you for years.

    The Second Bloom is a personalized 12-week program designed to help women better understand these changes and build nutrition, movement and lifestyle strategies that support their health through perimenopause, menopause and beyond. Rather than fighting your changing body or returning to restrictive approaches that no longer serve you, you’ll learn how to work with this stage of life and focus on the foundations that support metabolic, hormonal, physical and emotional wellbeing.

    • Custom Macro Calculations: Personalized nutrition plans to heal metabolism, preserve muscle mass, and promote sustainable fat loss.

    • Progressive Training Blocks: Two distinct 6-week workout phases designed to enhance physical fitness and metabolic resilience.

    • Comprehensive Monitoring: Weekly check-ins, bi-weekly weight and measurement tracking to ensure accountability and progress.

    • Continuous Support: Daily access to professional guidance and resources.

    This program is ideal for women managing sleep disturbances, midsection weight gain, hot flashes, and feelings of overwhelm. It provides a holistic approach to achieve lasting health outcomes.

    Price: $1500 CAD

  • 6-month Transformation Program for Hormone Balance and Metabolic Health

    This comprehensive program is designed for women who recognize that meaningful, lasting change is a journey, not a quick fix. With an extended timeframe and robust support, participants are empowered to build new lasting habits using neuroplasticity and finally break free from the constraints of diet culture. This program is grounded in evidence-based nutrition, structured physical activity, and strategic mindset development to promote optimal hormone balance and longevity. This could be for the woman who has lost and gained back the same 30, 40, 50+lbs and is ready to commit to the time it takes to lose it for good!

    Key Features:

    • Personalized Macro Calculations: Receive a tailored nutrition plan to restore metabolic health, preserve lean muscle, and support sustainable fat loss.

    • Progressive Training Blocks: Engage in resistance training to support muscle growth and improve physical fitness and enhance metabolic resilience.

    • Comprehensive Progress Monitoring: Benefit from weekly check-ins and bi-weekly tracking of weight and measurements to ensure accountability and measurable progress.

    • Continuous Professional Support: Enjoy daily access to expert guidance and a wealth of resources to address challenges and maintain motivation.

    This program is ideal for women experiencing sleep disturbances, midsection weight gain, hot flashes, or feelings of overwhelm. It offers a holistic, science-backed approach to achieving lasting health and well-being.

    $2500 CAD (one-time payment)

    $2700CAD $1350 x 2

  • Women’s health doesn’t stop when the workday begins. Hormonal changes, metabolic health, sleep, stress, nutrition, energy and the demands of different life stages can all influence how women feel and function throughout their day.

    Bevy works with organizations to bring practical, relevant women’ s health education and wellness support into the workplace. Programs are designed to help women better understand their health, develop sustainable habits and feel more informed and confident making decisions about their wellbeing.

    Corporate Wellness Programs Can Help:

    • Increase awareness and understanding of women’s health across different life stages.

    • Build greater health literacy around hormonal, metabolic and whole-person wellness

    • Give women practical strategies to support nutrition, energy, sleep, stress and movement

    • Help women understand the changes associated with perimenopause and menopause.

    • Encourage sustainable health habits that can realistically coexist with work and life

    • Create space for conversations about women’s health that may otherwise go unaddressed

    • Equip employees with practical tools they can apply beyond the session

    • Complement an organization’s existing wellness, benefits and employee wellbeing initiatives

    Flexible Delivery

    Bevy corporate wellness programs can be tailored to the needs of your organization and

    delivered through:

    – Lunch & Learns

    – Interactive workshops

    – Women’s wellness series

    – Small-group programs

    – Virtual education sessions

    – Leadership and employee wellness events

    – Customized multi-session programs

    Programs can be developed as a standalone session or as part of a broader workplace wellness initiative. Build a Program for Your Organization

    Every workplace is different. Bevy works collaboratively with organizations to understand their people, existing wellness initiatives and areas of greatest need before recommending an approach.

    Let’s talk about what women’s wellness could look like in your organization.

The Bevy Method

Discovery & Alignment

We start with a conversation to understand your goals, answer your questions, and make sure my approach fits your needs.

Vision & Goal Setting

Together, we’ll set a clear vision and realistic goals for your journey, week by week, month by month, and beyond. Progress is almost never linear, and we’ll adapt as needed.

Baseline & Mindset

We’ll establish a starting point with simple assessments including bloodwork and a food diary, but my main focus is helping you regulate your nervous system, manage stress and build a positive mindset for lasting change.

Weekly Check-Ins & Support

Weekly check-ins focused on accountability, progress, and challenges. Recognizing that clients with metabolic challenges need tailored strategies—not just more discipline. We will celebrate successes, address obstacles, and adjust strategies as needed. We will prioritize purposeful nourishment, rest, recovery, and impactful weight training to build metabolic strength and longevity.

Frequently Asked Questions

  • I work with women who want to better understand their bodies, improve how they feel and create lasting changes to their health. My programs take a personalized, whole-person approach, considering nutrition, hormonal health, movement, stress, sleep and everyday habits. Together, we look beyond quick fixes to understand what’s influencing your health and build practical strategies that can be sustained over time.

  • Getting started is simple. Click the “start the conversation” button and I will be in touch.

  • I use a whole person approach in my programs understanding that the habits that create a client’s current situation will take some time to unwind. I focus on quieting the “health noise” and dispelling myths while supporting the implementation of healthy habits - one step at a time.

  • You can reach out anytime via the contact page. I will respond in a timely manner

  • My programs are for any woman looking to make lasting change without severe restrictions. This will be the last time you will ever have to “start again on Monday morning.”